How to Actually Start Strength Training at 50+
So you know you need to lift weights. Now what? If you’re over 50 and want to get stronger, protect…
Collagen 101: What to Know After 40
✍️ Posted by Robert Fowler, 60-something ex-trainer and Masters swimmer on a mission to stay strong for life. Collagen isn’t…
The Truth About Supplements After 50
Most supplements are trash.Here’s what actually works after 50. Build strength, protect joints, and boost energy — with real science,…
🍂 How to Reset Your Body This Fall; Without a Detox
Feeling sluggish, stiff, or off track this fall?You don’t need a detox. You need a reset that works with your…