How to Actually Start Strength Training at 50+
So you know you need to lift weights. Now what? If you’re over 50 and want to get stronger, protect…
Collagen 101: What to Know After 40
✍️ Posted by Robert Fowler, 60-something ex-trainer and Masters swimmer on a mission to stay strong for life. Collagen isn’t…
The Truth About Supplements After 50
Most supplements are trash.Here’s what actually works after 50. Build strength, protect joints, and boost energy — with real science,…
🧠 Why You Need More Protein as You Age (Not Less)
Most people over 40 are under-eating the one nutrient that protects their muscle, metabolism, and longevity. Here’s what to fix….
🍂 How to Reset Your Body This Fall; Without a Detox
Feeling sluggish, stiff, or off track this fall?You don’t need a detox. You need a reset that works with your…
Building Muscle After 40: The Power of Strength Training and Muscle Mass
Muscle Matters: The importance of Muscle Mass in Aging Think muscle mass doesn’t matter after 40? Think again. Adults lose…