✍️ Posted by Robert Fowler, 60-something ex-trainer and Masters swimmer on a mission to stay strong for life.
Collagen isn’t just about skin — it’s your joint, tendon, and recovery support team.
Learn what types matter, when to take it, and how to make it work — without the hype.
Collagen is one of the most common buzzwords in the supplement world – and one of the most misunderstood. After 40, your natural production declines, and if you’re active (or just want to stay pain-free), this is one supplement that can make a real difference. But only if you’re taking the right kind.
Why Collagen Matters After 40
- Supports joints and tendons (especially with wear and tear)
- Helps maintain skin elasticity and hydration
- Aids recovery from training, walking, or daily stress
- Helps reduce injury risk in aging athletes
The 3 Types You Need to Know
Type I – Skin, tendons, ligaments
Type II – Cartilage (less common, often in joint-specific blends)
Type III – Found alongside Type I; supports organs, skin, and blood vessels
Takeaway: Look for a blend of Types I & III from grass-fed bovine collagen. Type II is helpful for joints but usually sold separately.
When and How to Take It
- Dose: 10–15g daily (not “beauty dose” of 2.5g)
- Timing: Morning or post-workout
- Boost absorption with vitamin C or coffee
- Optional: pair with creatine for joint + muscle support (great combo for 50+)
Best Forms + What to Avoid
- Best: Hydrolyzed collagen peptides (dissolve easily, digest well)
- Avoid: Flavored blends with sugar, gums, or low-dose “beauty” products
- Watch for: Unclear labeling or missing type info
→ Want to see how I stack collagen with creatine, salt, and movement in the morning?
