The Journey to Fitness over 50, Longevity and Biohacking
Join me on the path to optimal health and vitality at any age!
Recent Posts
How to Actually Start Strength Training at 50+
So you know you need to lift weights. Now what? If you’re over 50 and want to get stronger, protect…
Collagen 101: What to Know After 40
✍️ Posted by Robert Fowler, 60-something ex-trainer and Masters swimmer on a mission to stay strong for life. Collagen isn’t…
The Truth About Supplements After 50
Most supplements are trash.Here’s what actually works after 50. Build strength, protect joints, and boost energy — with real science,…
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