Your Personal MEAL Method Assessment

Discover which pillar needs attention first and get your personalized protein targets.

Welcome to Your Interactive Assessment

This isn’t a static PDF. In the next 2–3 minutes, you’ll get your personal protein target, see which MEAL pillar needs the most attention, and get quick wins you can implement today.

Step 1: Your Personal Protein Calculator

Calculate Your Daily Protein Target

Adults 40+ often need 1.2–2.0g per kg bodyweight.

Step 2: MEAL Method Pillar Assessment

Rate each area to see which pillar needs attention first.

M
Muscle
How often do you hit your protein target?
Do you do resistance training?
Muscle Score 0/8
E
Energy
How often do you experience energy crashes?
How consistent is your hydration?
Energy Score 0/8
A
Aging
How would you rate your sleep quality?
How often do you wake feeling refreshed?
Aging Score 0/8
L
Lifestyle
How consistent are your daily habits?
How much daily movement do you get?
Lifestyle Score 0/8

Your Results

Daily Protein—
Per Meal (3 meals)—

Priority Pillar:

    Educational use only — not medical advice.